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Real Confidence: #1 - Do not suppress: process to progress.


For Real #Confidence​: Do not suppress! Simply process to progress.


An old saying states that the fear number one in humanity is not the fear of dying but the fear of public speaking.


That a normal human being would rather die rather than giving a Eulogy.


Seriously? Let’s get real.


Some #communication​ situations are daunting and the fear and symptoms of fear are very real.


The good news is that there are many ways of dealing with fear!


So how can we go from fear to confidence when we talk to an #audience​ be it #Online​ or Offline?


First, we need to understand what Fear is:


Fear is a natural, powerful, and primitive human emotion.

It involves a universal biochemical response as well as a high individual emotional response.

Fear alerts us whether the danger is physical or psychological.



What is step number one to reach confidence and handle this anxiety?


Do not try to suppress it, Process it and reframe it Something out of the ordinary is about to happen.

You feel fear.

Congratulations you are a fully functional Human being.


  • Now, what does your fear tell you?

  • Is it real? (Probably not!)

  • Is it a limiting belief? (Might well be!)


Once you have the answers to these questions, you can take the first step to progress towards being confident on your professional stage.


Do not suppress fear, instead process to progress.


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If you need help dealing with #Anxiety, #Fear, #Shame, #Sleepness nights, #Black Outs, or simply want to learn to be more #confident in communications situations...there is something for you here!


Click here on the ✅Link to access the "Speak with Confidence" programmes.



Do you want to make a difference for yourself and the world?

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Cécile is an international presentation skills trainer and keynote speaker. She works with Corporations, Universities, and professionals. She is dedicated to helping her clients become the speaker they want to be and inspire the change they want to see. She also delivers inspirational and educational keynotes at industry conferences and universities.

BOOK Cécile for your next training, Bootcamp or conference

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