Real Confidence: #5 - Breathe Confidence in, exhale Fear out.
Breathe Confidence in, exhale Fear out.
Or how to use your respiration to manage strong and negative emotions before a presentation
Real Confidence: #5 - Breathe Confidence in, exhale Fear out.
Real Confidence: #4 - Tell your Saboteur to shut up!
Real Confidence: #3 - Focus on "What IS" instead of "What IF".
Real Confidence: #2 - Make your fear​ productive.
Real Confidence: #1 - Do not suppress: process to progress.
SEXY - It's not what you think!