Real Confidence: #5 - Breathe Confidence in, exhale Fear out.
Breathe Confidence in, exhale Fear out.
Or how to use your respiration to manage strong and negative emotions before a presentation
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Cécile Bastien Remy
Jan 19, 20212 min read
Real Confidence: #4 - Tell your Saboteur to shut up!
Heard of impostor syndrome?
That internal voice screaming that you are not as competent as others perceive you to be. Here is a tool you c
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Cécile Bastien Remy
Jan 18, 20212 min read
Real Confidence: #3 - Focus on "What IS" instead of "What IF".
When you panic before a presentation, here is what might happen:
You start to anticipate outcomes that have not yet happened.
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Cécile Bastien Remy
Jan 18, 20212 min read
Real Confidence: #2 - Make your fear​ productive.
Imagine a 3,000 feet / 900 meters of sheer rock granite, and climbing with ropes, no security.
When presenting you may feel free-climbing a
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Cécile Bastien Remy
Jan 18, 20212 min read
Real Confidence: #1 - Do not suppress: process to progress.
An old saying states that the fear number one in humanity is not the fear of dying but the fear of public speaking. Is is truly the reality
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